rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: White Flour, Raw Vegetable, Margarine, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dried Whole Sesame Seeds, Chickpea Flour (Besan), Chia Seed, 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro soya natural, Alpro soya natural, Tesco soya medium, calve peanut butter - smooth, Nesquik 25% Less Sugar Chocolate Powder, Celery, Walnuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Dr Pearl recorded a Weigh In at 176.4 lb.
Frazzemrat supported Meaghanj88's Weigh In.
foredecvk recorded a Weigh In at 172.3 lb.
Hdenigro recorded a Weigh In at 121.6 lb.
Cindie0403 recorded a Weigh In at 155.0 lb.
Tony de recorded a Weigh In at 194.0 lb.
ggirl63 recorded a Weigh In at 168.4 lb.
Dawn33 recorded a Journal Entry and a Weigh In at 179.8 lb.