rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: Tesco soya medium, Alpro soya natural, calve peanut butter - smooth, Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, 25% Less Sugar Chocolate Powder, Chia Seed, Celery, Walnuts, Alpro soya natural, Chickpea Flour (Besan), Dried Whole Sesame Seeds, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Margarine, Raw Vegetable, White Flour, Olive Oil. more...

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rachett1968 recorded a Weigh In at 213.6 lb.
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Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
puhpine updated their Exercise Diary.
buckmccalla recorded a Weigh In at 199.5 lb.
tdop recorded a Weigh In at 166.8 lb.
decleveland updated their Food Diary.
genedougherty recorded a Journal Entry.
John G Man updated their Exercise Diary.
flis89 updated their Exercise Diary.