rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: Tesco soya medium, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Olive Oil, Dried Whole Sesame Seeds, White Flour, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chickpea Flour (Besan), Margarine, Raw Vegetable, Alpro soya natural, Walnuts, calve peanut butter - smooth, Celery, Nesquik 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
losing 23.1 lb a week

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