rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Celery, calve peanut butter - smooth, Walnuts, Alpro soya natural, Raw Vegetable, Margarine, Chickpea Flour (Besan), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Flour, Dried Whole Sesame Seeds, Olive Oil, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, Tesco soya medium. more...
on diet rachett1968's own diet   losing 23.1 lb a week

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