rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: White Flour, Raw Vegetable, Margarine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dried Whole Sesame Seeds, Chickpea Flour (Besan), Alpro soya natural, Tesco soya medium, Alpro soya natural, calve peanut butter - smooth, Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, 25% Less Sugar Chocolate Powder, Chia Seed, Celery, Walnuts, Olive Oil. more...

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