rachett1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1326 kcal Fat: 65.78g | Prot: 74.74g | Carb: 124.91g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Celery, calve peanut butter - smooth, Walnuts, Alpro soya natural, Raw Vegetable, Margarine, Chickpea Flour (Besan), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Flour, Dried Whole Sesame Seeds, Olive Oil, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, Tesco soya medium. more...
on diet rachett1968's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran updated their Food Diary.
Danielle Hawkins recorded a Weigh In at 150.2 lb.
alhuey commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gina Paterson updated their Food Diary.
FrozenSwan updated their Exercise Diary.
laikaspacedog commented on their Journal Entry.
lfourj recorded a Weigh In at 190.0 lb.