rachett1968's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2013:
1192 kcal Fat: 45.01g | Prot: 44.41g | Carb: 159.63g.   Breakfast: Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Kingsmill Crumpet, Red Sour Cherries, Alpro Soya Chocolate Shake, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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CoachCav recorded a Weigh In at 250.0 lb.
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