rachett1968's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2013:
1192 kcal Fat: 45.01g | Prot: 44.41g | Carb: 159.63g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Alpro Soya Chocolate Shake, Red Sour Cherries, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Kingsmill Crumpet. more...
on diet rachett1968's own diet   losing 2.3 lb a week

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