rachett1968's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2013:
1192 kcal Fat: 45.01g | Prot: 44.41g | Carb: 159.63g.   Breakfast: Kingsmill Crumpet, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Red Sour Cherries, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Alpro Soya Chocolate Shake. more...

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