rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Great Value Berry Medley Frozen Fruit, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Tomatoes, Cretan rusks - galaxia, Silken Extra Firm Tofu, Olive Oil, Sesame Oil, Tomatoes, Hime Sushi Nori Roasted Seaweed, Fresh Lime Juice, Scallions or Spring Onions, Avocados, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Dried Prune. more...
on diet rachett1968's own diet   losing 17.0 lb a week

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