Weigh In record (no journal entry) for 16 July 2013
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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1301 kcal
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Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.
Breakfast: Dried Prune, Sesame Oil, Hime Sushi Nori Roasted Seaweed, Avocados, Scallions or Spring Onions, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Tomatoes, Sesame Oil, Olive Oil, Silken Extra Firm Tofu, Cretan rusks - galaxia, Tomatoes, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Great Value Berry Medley Frozen Fruit. more...
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losing 17.0 lb a week
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