rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Silken Extra Firm Tofu, goodycao Chocolate powder, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, Great Value Berry Medley Frozen Fruit, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Avocados, Sesame Oil, Olive Oil, Tomatoes, Tomatoes, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Dried Prune. more...

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