rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Tomatoes, Sesame Oil, Cretan rusks - galaxia, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Great Value Berry Medley Frozen Fruit, Hime Sushi Nori Roasted Seaweed, Silken Extra Firm Tofu, Scallions or Spring Onions, Avocados, Olive Oil, Tomatoes, Dried Prune, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Sesame Oil. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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