rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Sesame Oil, Sesame Oil, Hime Sushi Nori Roasted Seaweed, goodycao Chocolate powder, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, Great Value Berry Medley Frozen Fruit, Hime Sushi Nori Roasted Seaweed, Silken Extra Firm Tofu, Scallions or Spring Onions, Avocados, Olive Oil, Tomatoes, Tomatoes, Dried Prune, Fresh Lime Juice. more...

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rachett1968 recorded a Weigh In at 213.6 lb.
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karack recorded a Journal Entry and a Weigh In at 196.0 lb.
Rcjohnson recorded a Journal Entry and a Weigh In at 245.6 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 185.4 lb.
serengetti recorded a Weigh In at 218.5 lb.
eddieb96 recorded a Weigh In at 202.9 lb.
timriley recorded a Weigh In at 282.0 lb.
Techer40 recorded a Weigh In at 240.0 lb.
VeganLinz recorded a Weigh In at 134.8 lb.