rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Fresh Lime Juice, Dried Prune, Tomatoes, Tomatoes, Olive Oil, Sesame Oil, Sesame Oil, Avocados, Scallions or Spring Onions, Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Great Value Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, goodycao Chocolate powder. more...

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