rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Sesame Oil, goodycao Chocolate powder, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, Great Value Berry Medley Frozen Fruit, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Avocados, Sesame Oil, Tomatoes, Tomatoes, Fresh Lime Juice, Dried Prune, Silken Extra Firm Tofu, Olive Oil. more...

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rachett1968 recorded a Weigh In at 213.2 lb.
rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.

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