rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Fresh Lime Juice, Dried Prune, Tomatoes, Sesame Oil, Avocados, Scallions or Spring Onions, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Great Value Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Cretan rusks - galaxia, Tomatoes, Silken Extra Firm Tofu, Sesame Oil, Olive Oil. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.

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Deb_N supported Ceboz's Weigh In.
Veertjies recorded a Weigh In at 310.9 lb.
JP Beenen recorded a Weigh In at 204.1 lb.
MoniqueRoberts recorded a Weigh In at 207.5 lb.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
Meharryhojo recorded a Weigh In at 180.6 lb.
qwer recorded a Weigh In at 131.4 lb.
bringdahl recorded a Weigh In at 211.5 lb.