rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Olive Oil, Sesame Oil, Sesame Oil, Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Great Value Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Cretan rusks - galaxia, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Avocados, Tomatoes, Tomatoes, Dried Prune, Fresh Lime Juice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronaldo Bravin recorded a Weigh In at 185.2 lb.
njashka8 recorded a Journal Entry and a Weigh In at 123.7 lb.
MSALLET recorded a Weigh In at 175.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.