rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Tomatoes, Sesame Oil, Sesame Oil, Hime Sushi Nori Roasted Seaweed, Great Value Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, goodycao Chocolate powder, Hime Sushi Nori Roasted Seaweed, Silken Extra Firm Tofu, Scallions or Spring Onions, Avocados, Olive Oil, Tomatoes, Dried Prune, Fresh Lime Juice. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
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