rachett1968's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
185.8 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2013:
1301 kcal Fat: 57.41g | Prot: 60.64g | Carb: 150.40g.   Breakfast: Dried Prune, Great Value Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Cretan rusks - galaxia, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Avocados, Sesame Oil, Olive Oil, Tomatoes, Tomatoes, Fresh Lime Juice, Silken Extra Firm Tofu, Sesame Oil. more...



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