rachett1968's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
194.9 lb Lost so far: 12.3 lb.    Still to go: 62.6 lb.    Diet followed poorly.

Diet Calendar Entry for 25 May 2013:
1348 kcal Fat: 32.15g | Prot: 65.26g | Carb: 205.29g.   Breakfast: Margarine, Kingsmill Crumpet, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Olive Oil, White Flour, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 18.5 lb a week

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