rachett1968's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
194.9 lb Lost so far: 12.3 lb.    Still to go: 62.6 lb.    Diet followed poorly.

Diet Calendar Entry for 25 May 2013:
1348 kcal Fat: 32.15g | Prot: 65.26g | Carb: 205.29g.   Breakfast: Margarine, Kingsmill Crumpet, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Olive Oil, White Flour, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 recorded a Journal Entry and a Weight Entry at 155.6 lb.
jmb3450 commented on glen's Journal Entry.
Ninako replied to Penguinesque's group post - Scared but determined :).
SarahLou1981 recorded a Weight Entry at 262.0 lb.
jt1anglais updated their Exercise Diary.
loveshope26 supported KFPPanda's Weight Entry.
LuluLimes supported ehead's Journal Entry.
kespey recorded a Weight Entry at 147.2 lb.