rachett1968's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2013:
2131 kcal Fat: 113.66g | Prot: 79.97g | Carb: 215.28g.   Breakfast: Tofu-Veggie Burgers Original, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Cooked Pumpkin (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Strawberries, Bananas, Alpro Soya Soya Milk Light, Walnuts, calve peanut butter - smooth, Celery, Apples, Minestrone Soup (Home Recipe), Digestive Wheat Biscuits, premium collection. more...
on diet rachett1968's own diet   losing 4.6 lb a week

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