rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Pink Lemonade, Granose sunflower seed burger, Pavlidis, calve peanut butter - smooth, Nopalina Flax Seed Plus, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, Defatted Soy Flour, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomato and Okra, Walnuts, Nutritional Yeast, Potatoes (Flesh, Without Salt, Boiled). more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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janerock44 recorded a Weigh In at 238.0 lb.
Rendun recorded a Weigh In at 169.5 lb.
Sugar Waffle supported kaysilke's Journal Entry.
avoigt recorded a Weigh In at 119.0 lb.
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tasneem33 recorded a Weigh In at 157.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
kaysilke commented on their Journal Entry.