rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Potatoes (Flesh, Without Salt, Boiled), Strawberries, Bananas, Alpro Soya Soya Milk Light, Walnuts, calve peanut butter - smooth, Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Granose sunflower seed burger, Nopalina Flax Seed Plus, Defatted Soy Flour, Pink Lemonade, Pavlidis, Tomato and Okra, Nutritional Yeast. more...
on diet rachett1968's own diet   gaining 10.8 lb a week

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