rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Walnuts, Tomato and Okra, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bananas, Strawberries, Celery, Potatoes (Flesh, Without Salt, Boiled), Defatted Soy Flour, Alpro Soya Soya Milk Light, Nutritional Yeast, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nopalina Flax Seed Plus, Pink Lemonade, calve peanut butter - smooth, Pavlidis, Granose sunflower seed burger. more...

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