rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Pavlidis, Granose sunflower seed burger, calve peanut butter - smooth, Pink Lemonade, Nopalina Flax Seed Plus, Alpro Soya Soya Milk Light, Defatted Soy Flour, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts, Nutritional Yeast, Potatoes (Flesh, Without Salt, Boiled), Tomato and Okra. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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