rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Granose sunflower seed burger, calve peanut butter - smooth, Pink Lemonade, Nopalina Flax Seed Plus, Alpro Soya Soya Milk Light, Defatted Soy Flour, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomato and Okra, Walnuts, Pavlidis, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Nutritional Yeast, Potatoes (Flesh, Without Salt, Boiled). more...

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