rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Tomato and Okra, Granose sunflower seed burger, Pavlidis, calve peanut butter - smooth, Nopalina Flax Seed Plus, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, Defatted Soy Flour, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts, Pink Lemonade, Nutritional Yeast, Potatoes (Flesh, Without Salt, Boiled). more...

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