rachett1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
1566 kcal Fat: 63.65g | Prot: 85.02g | Carb: 182.98g.   Breakfast: Walnuts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bananas, Strawberries, Celery, Potatoes (Flesh, Without Salt, Boiled), Defatted Soy Flour, Alpro Soya Soya Milk Light, Nutritional Yeast, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nopalina Flax Seed Plus, Pink Lemonade, calve peanut butter - smooth, Granose sunflower seed burger, Pavlidis, Tomato and Okra. more...

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