Date started: 27 Jan 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 200.0 lb
13 Sep 22	197.8 lb	Reasonably Well
21 Aug 22	194.9 lb	Reasonably Well
16 Aug 22	197.5 lb	Reasonably Well
25 Jun 22	194.2 lb	Reasonably Well
07 May 22	189.6 lb	Reasonably Well
06 May 22	191.6 lb	Reasonably Well
02 May 22	197.5 lb	Reasonably Well
15 Apr 22	195.6 lb	Reasonably Well
25 Mar 22	192.2 lb	Reasonably Well
14 Mar 22	192.2 lb	Reasonably Well
06 Mar 22	193.6 lb	Reasonably Well
01 Mar 22	193.8 lb	Reasonably Well
30 Jan 22	195.3 lb	Reasonably Well
27 Jan 22	200.0 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.4 lb
01 Jan 22	195.3 lb	Reasonably Well
07 Dec 21	189.8 lb	Reasonably Well
27 Nov 21	191.1 lb	Reasonably Well
19 Nov 21	191.8 lb	Reasonably Well
10 Oct 21	181.9 lb	Reasonably Well
09 Oct 21	183.6 lb	Reasonably Well
07 Oct 21	185.0 lb	Reasonably Well
30 Sep 21	190.5 lb	Reasonably Well
29 Sep 21	192.7 lb	Reasonably Well
23 Sep 21	182.8 lb	Reasonably Well
09 Sep 21	184.1 lb	Reasonably Well
28 Aug 21	180.3 lb	Reasonably Well
16 Aug 21	182.5 lb	Reasonably Well
01 Aug 21	178.4 lb	Reasonably Well
31 Jul 21	179.7 lb	Reasonably Well
18 Jul 21	175.0 lb	Reasonably Well
09 Jul 21	175.5 lb	Reasonably Well
03 Jul 21	177.7 lb	Reasonably Well
27 Jun 21	178.4 lb	Reasonably Well
20 Apr 21	172.4 lb	Reasonably Well
10 Apr 21	173.3 lb	Reasonably Well
04 Apr 21	175.3 lb	Reasonably Well
03 Apr 21	175.5 lb	Reasonably Well
06 Mar 21	171.7 lb	Reasonably Well
28 Feb 21	172.8 lb	Reasonably Well
24 Jan 21	171.5 lb	Reasonably Well
07 Jan 21	173.7 lb	Reasonably Well
03 Jan 21	173.9 lb	Reasonably Well
08 Nov 20	167.3 lb	Reasonably Well
17 Oct 20	170.0 lb	Reasonably Well
10 Oct 20	167.1 lb	Reasonably Well
04 Oct 20	168.2 lb	Reasonably Well
26 Sep 20	167.6 lb	Reasonably Well
20 Sep 20	169.1 lb	Reasonably Well
13 Sep 20	171.3 lb	Reasonably Well
05 Sep 20	172.0 lb	Reasonably Well
31 Aug 20	173.1 lb	Reasonably Well
15 Aug 20	170.2 lb	Reasonably Well
09 Aug 20	172.6 lb	Reasonably Well
02 Aug 20	174.8 lb	Reasonably Well
19 Jul 20	173.3 lb	Reasonably Well
12 Jul 20	173.1 lb	Reasonably Well
05 Jul 20	173.5 lb	Reasonably Well
27 Jun 20	175.5 lb	Reasonably Well
20 Jun 20	172.8 lb	Reasonably Well
19 Jun 20	173.5 lb	Reasonably Well
14 Jun 20	176.6 lb	Reasonably Well
31 May 20	175.0 lb	Reasonably Well
25 May 20	176.1 lb	Reasonably Well
24 May 20	177.5 lb	Reasonably Well
17 May 20	181.4 lb	Reasonably Well
10 May 20	180.1 lb	Reasonably Well
03 May 20	180.8 lb	Reasonably Well
26 Apr 20	183.2 lb	Reasonably Well
21 Apr 20	183.6 lb	Reasonably Well
19 Apr 20	184.1 lb	Reasonably Well
12 Apr 20	185.8 lb	Reasonably Well
11 Apr 20	186.7 lb	Reasonably Well
10 Apr 20	186.1 lb	Reasonably Well
09 Apr 20	187.8 lb	Reasonably Well
08 Apr 20	189.2 lb	Reasonably Well
07 Apr 20	190.9 lb	Reasonably Well
06 Apr 20	188.1 lb	Reasonably Well
04 Apr 20	188.5 lb	Reasonably Well
03 Apr 20	186.7 lb	Reasonably Well
02 Apr 20	189.2 lb	Reasonably Well
30 Mar 20	185.0 lb	Reasonably Well
29 Mar 20	184.7 lb	Reasonably Well
27 Mar 20	187.0 lb	Reasonably Well
26 Mar 20	185.8 lb	Reasonably Well
25 Mar 20	185.0 lb	Reasonably Well
24 Mar 20	183.6 lb	Reasonably Well
23 Mar 20	183.6 lb	Reasonably Well
22 Mar 20	184.3 lb	Reasonably Well
21 Mar 20	187.2 lb	Reasonably Well
20 Mar 20	185.8 lb	Reasonably Well
16 Mar 20	185.4 lb	Reasonably Well
15 Mar 20	185.6 lb	Reasonably Well
14 Mar 20	184.7 lb	Reasonably Well
13 Mar 20	185.2 lb	Reasonably Well
11 Mar 20	185.4 lb	Reasonably Well
09 Mar 20	188.1 lb	Reasonably Well
05 Mar 20	186.7 lb	Reasonably Well
04 Mar 20	185.8 lb	Reasonably Well
03 Mar 20	187.4 lb	Reasonably Well
02 Mar 20	186.1 lb	Reasonably Well
01 Mar 20	186.5 lb	Reasonably Well
29 Feb 20	188.5 lb	Reasonably Well
28 Feb 20	190.9 lb	Reasonably Well
27 Feb 20	191.8 lb	Reasonably Well
26 Feb 20	190.7 lb	Reasonably Well
25 Feb 20	192.0 lb	Reasonably Well
23 Feb 20	190.7 lb	Reasonably Well
21 Feb 20	189.4 lb	Reasonably Well
20 Feb 20	188.7 lb	Reasonably Well
19 Feb 20	187.4 lb	Reasonably Well
18 Feb 20	187.8 lb	Reasonably Well
17 Feb 20	188.9 lb	Reasonably Well
14 Feb 20	190.3 lb	Reasonably Well
13 Feb 20	189.4 lb	Reasonably Well
12 Feb 20	188.3 lb	Reasonably Well
11 Feb 20	188.7 lb	Reasonably Well
10 Feb 20	188.3 lb	Reasonably Well
09 Feb 20	189.4 lb	Reasonably Well
08 Feb 20	189.6 lb	Reasonably Well
07 Feb 20	189.4 lb	Reasonably Well
06 Feb 20	190.3 lb	Reasonably Well
05 Feb 20	191.4 lb	Reasonably Well
04 Feb 20	192.2 lb	Reasonably Well
03 Feb 20	190.0 lb	Reasonably Well
02 Feb 20	190.3 lb	Reasonably Well
01 Feb 20	190.9 lb	Reasonably Well
31 Jan 20	190.3 lb	Reasonably Well
30 Jan 20	192.7 lb	Reasonably Well
29 Jan 20	191.4 lb	Reasonably Well
28 Jan 20	192.5 lb	Reasonably Well
27 Jan 20	192.5 lb	Reasonably Well
26 Jan 20	192.9 lb	Reasonably Well
25 Jan 20	194.7 lb	Reasonably Well
21 Jan 20	195.1 lb	Reasonably Well
20 Jan 20	194.4 lb	Reasonably Well
15 Jan 20	195.3 lb	Reasonably Well
11 Jan 20	193.1 lb	Reasonably Well
10 Jan 20	194.9 lb	Reasonably Well
09 Jan 20	194.9 lb	Reasonably Well
08 Jan 20	196.4 lb	Reasonably Well
05 Jan 20	194.9 lb	Reasonably Well
04 Jan 20	195.8 lb	Reasonably Well
05 Dec 19	196.7 lb	Reasonably Well
01 Dec 19	192.5 lb	Reasonably Well
13 Nov 19	190.9 lb	Reasonably Well
09 Nov 19	191.1 lb	Reasonably Well
08 Nov 19	191.1 lb	Reasonably Well
07 Nov 19	192.2 lb	Reasonably Well
06 Nov 19	191.8 lb	Reasonably Well
05 Nov 19	192.0 lb	Reasonably Well
04 Nov 19	194.0 lb	Reasonably Well
26 Oct 19	190.0 lb	Reasonably Well
16 Oct 19	188.5 lb	Reasonably Well
14 Oct 19	187.6 lb	Reasonably Well
13 Oct 19	186.7 lb	Reasonably Well
06 Oct 19	187.6 lb	Reasonably Well
27 Sep 19	185.4 lb	Reasonably Well
23 Sep 19	186.3 lb	Reasonably Well
04 Sep 19	183.2 lb	Reasonably Well
01 Sep 19	182.5 lb	Reasonably Well
21 Jul 19	184.1 lb	Reasonably Well
14 Jul 19	180.8 lb	Reasonably Well
09 Jul 19	181.7 lb	Reasonably Well
08 Jul 19	182.8 lb	Reasonably Well
31 May 19	183.9 lb	Reasonably Well
29 May 19	182.3 lb	Reasonably Well
28 May 19	183.6 lb	Reasonably Well
27 May 19	184.1 lb	Reasonably Well
26 May 19	185.0 lb	Reasonably Well
25 May 19	187.2 lb	Reasonably Well
24 May 19	191.1 lb	Reasonably Well
07 May 19	182.5 lb	Reasonably Well
06 May 19	183.2 lb	Reasonably Well
05 May 19	183.9 lb	Reasonably Well
04 May 19	185.0 lb	Reasonably Well
28 Apr 19	186.7 lb	Reasonably Well
15 Apr 19	181.9 lb	Reasonably Well
14 Apr 19	180.6 lb	Reasonably Well
13 Apr 19	180.8 lb	Reasonably Well
11 Apr 19	182.5 lb	Reasonably Well
10 Apr 19	183.9 lb	Reasonably Well
09 Apr 19	184.7 lb	Reasonably Well
24 Feb 19	180.1 lb	Reasonably Well
25 Jan 19	178.8 lb	Reasonably Well
20 Jan 19	181.0 lb	Reasonably Well
18 Jan 19	179.5 lb	Reasonably Well
17 Jan 19	179.9 lb	Reasonably Well
16 Jan 19	182.1 lb	Reasonably Well
08 Jan 19	180.3 lb	Reasonably Well
07 Jan 19	181.4 lb	Reasonably Well
06 Jan 19	182.5 lb	Reasonably Well
05 Jan 19	182.3 lb	Reasonably Well
03 Jan 19	184.3 lb	Reasonably Well
02 Jan 19	183.9 lb	Reasonably Well
01 Jan 19	185.4 lb	Reasonably Well
29 Dec 18	188.9 lb	Reasonably Well
15 Jul 18	181.2 lb	Reasonably Well
14 Jul 18	179.7 lb	Reasonably Well
09 Jul 18	177.7 lb	Reasonably Well
01 Jul 18	177.9 lb	Reasonably Well
22 Jun 18	177.0 lb	Reasonably Well
20 Jun 18	179.0 lb	Reasonably Well
19 Jun 18	178.6 lb	Reasonably Well
18 Jun 18	179.0 lb	Reasonably Well
17 Jun 18	178.6 lb	Reasonably Well
16 Jun 18	177.7 lb	Reasonably Well
15 Jun 18	179.0 lb	Reasonably Well
14 Jun 18	179.9 lb	Reasonably Well
13 Jun 18	179.0 lb	Reasonably Well
12 Jun 18	179.0 lb	Reasonably Well
07 Jun 18	179.7 lb	Reasonably Well
06 Jun 18	179.7 lb	Reasonably Well
05 Jun 18	178.6 lb	Reasonably Well
04 Jun 18	180.6 lb	Reasonably Well
03 Jun 18	179.5 lb	Reasonably Well
01 Jun 18	182.5 lb	Reasonably Well
30 May 18	181.0 lb	Reasonably Well
29 May 18	181.0 lb	Reasonably Well
28 May 18	181.9 lb	Reasonably Well
25 May 18	180.3 lb	Reasonably Well
24 May 18	191.1 lb	Reasonably Well
23 May 18	182.3 lb	Reasonably Well
22 May 18	182.3 lb	Reasonably Well
21 May 18	181.7 lb	Reasonably Well
18 May 18	180.3 lb	Reasonably Well
17 May 18	181.2 lb	Reasonably Well
16 May 18	179.9 lb	Reasonably Well
15 May 18	181.2 lb	Reasonably Well
14 May 18	183.4 lb	Reasonably Well
13 May 18	183.2 lb	Reasonably Well
12 May 18	183.2 lb	Reasonably Well
11 May 18	180.8 lb	Reasonably Well
10 May 18	181.9 lb	Reasonably Well
09 May 18	182.5 lb	Reasonably Well
08 May 18	183.0 lb	Reasonably Well
07 May 18	184.7 lb	Reasonably Well
06 May 18	182.8 lb	Reasonably Well
05 May 18	183.4 lb	Reasonably Well
01 May 18	182.1 lb	Reasonably Well
28 Apr 18	178.8 lb	Reasonably Well
19 Apr 18	179.5 lb	Reasonably Well
18 Apr 18	176.6 lb	Reasonably Well
17 Apr 18	178.1 lb	Reasonably Well
16 Apr 18	180.8 lb	Reasonably Well
28 Mar 18	181.2 lb	Reasonably Well
23 Mar 18	181.2 lb	Reasonably Well
14 Feb 18	177.3 lb	Reasonably Well
13 Feb 18	175.9 lb	Reasonably Well
12 Feb 18	176.8 lb	Reasonably Well
11 Feb 18	176.8 lb	Reasonably Well
09 Feb 18	177.5 lb	Reasonably Well
07 Feb 18	176.1 lb	Reasonably Well
06 Feb 18	176.8 lb	Reasonably Well
05 Feb 18	177.9 lb	Reasonably Well
04 Feb 18	177.5 lb	Reasonably Well
03 Feb 18	177.0 lb	Reasonably Well
31 Jan 18	180.1 lb	Reasonably Well
29 Jan 18	180.8 lb	Reasonably Well
11 Jan 18	176.6 lb	Reasonably Well
08 Jan 18	196.4 lb	Reasonably Well

Date started: 11 Jun 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 169.8 lb
03 Jan 18	173.7 lb	Reasonably Well
01 Jan 18	178.4 lb	Reasonably Well
29 Dec 17	178.6 lb	Reasonably Well
28 Dec 17	180.1 lb	Reasonably Well
11 Jun 17	169.8 lb	Not Applicable