Isabelle9597's Journal, 11 April 2019

182.5 lb Lost so far: 13.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 45.02g | Prot: 68.38g | Carb: 151.48g.   Breakfast: Ja! Früchte-Müsli, Alpro Soya Kirschjoghurt. Lunch: Aldi Eiweißbrot (35g), Grünländer Chili & Paprika. Dinner: Döner Kebab. Snacks/Other: Snickers Snickers. more...

2249 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...