Weigh In record (no journal entry) for 19 June 2020
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173.5 lb
Lost so far: 22.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1309 kcal
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Fat: 63.92g | Prot: 44.13g | Carb: 138.97g.
Breakfast: Alpro Hafer Ungesüßt, K-Classic Wonder Zimties. Lunch: Nudelauflauf, Erdbeeren. Dinner: Grüne Oliven, Essig, Olivenöl, Tomaten, Blattsalat mit Käse, Tomaten und / oder Möhren, Gurke (mit Schale). more...
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losing 4.3 lb a week
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