Weigh In record (no journal entry) for 20 March 2020
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185.8 lb
Lost so far: 10.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1489 kcal
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Fat: 69.00g | Prot: 45.50g | Carb: 167.10g.
Breakfast: Alpro Hafermilch . Lunch: Thai Chef Huhn. Dinner: Wagner Steinofen Pizza Salami Diavolo. more...
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gaining 0.8 lb a week
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