Weigh In record (no journal entry) for 16 March 2020
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185.4 lb
Lost so far: 11.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1282 kcal
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Fat: 54.92g | Prot: 26.82g | Carb: 166.90g.
Breakfast: Simply V Veganer Streichgenuss Cremig-Frisch, Den Gamle Fabrik Himbeere, Goldähren Glutenfrei-Kernig. Lunch: Den Gamle Fabrik Himbeere, Simply V Veganer Streichgenuss Cremig-Frisch, Goldähren Glutenfrei-Kernig. Dinner: Thai Chef Curry Huhn, Thai Chef Huhn. Snacks/Other: Meray Gerösteter Mais. more...
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losing 1.5 lb a week
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