Weigh In record (no journal entry) for 03 July 2021
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177.7 lb
Lost so far: 18.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1978 kcal
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Fat: 22.57g | Prot: 32.70g | Carb: 399.95g.
Breakfast: Aldi Cashewkerne, Kiwi, Kölln Haferflocken, Oatly Haferdrink Bio. Lunch: Oatly Haferdrink Calcium , Banane, REWE Bäcker Brötchen . Dinner: REWE Bäcker Brötchen . Snacks/Other: Langnese Capri, Katjes Glücksgefühle, Mentos Mint, Alpro Caffe. more...
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losing 0.8 lb a week
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