Weigh In record (no journal entry) for 30 January 2020
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192.7 lb
Lost so far: 3.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1501 kcal
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Fat: 25.58g | Prot: 104.08g | Carb: 204.97g.
Breakfast: Banane, Coppenrath & Wiese Weizenbrötchen, Erdbeermarmelade, REWE Bio Erdnussbutter Creamy. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weißer Reis (Langkorn, Gekocht), Vantastic Foods Soja Medaillons. Dinner: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. Snacks/Other: Haribo Happy Cola, Yogurette Yogurette. more...
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gaining 9.3 lb a week
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