Weigh In record (no journal entry) for 25 January 2020
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194.7 lb
Lost so far: 1.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1016 kcal
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Fat: 67.56g | Prot: 50.71g | Carb: 47.66g.
Lunch: Grüne Brechbohnen, Gut & Günstig Schwarze Bohnen , Houdek Kabanos Chili, Houdek Kabanos Klassik. Snacks/Other: Ja! Mandel Eis Am Stiel. more...
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losing 0.8 lb a week
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