Weigh In record (no journal entry) for 03 March 2020
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187.4 lb
Lost so far: 9.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1537 kcal
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Fat: 59.97g | Prot: 58.74g | Carb: 193.15g.
Breakfast: Belegtes Brötchen, Ja! Geflügelsalami, Coppenrath & Wiese Weizenbrötchen. Lunch: Gebratener Tofu, Udon Nudeln. Snacks/Other: Meray Gerösteter Mais. more...
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gaining 9.3 lb a week
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