Weigh In record (no journal entry) for 12 July 2020
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173.1 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1642 kcal
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Fat: 52.74g | Prot: 44.59g | Carb: 245.98g.
Breakfast: Grandessa Sauerkirschmarmelade, Rama Rama, Mister Choc Crunchy Peanut Butter, Kaufland Krustenbrot. Lunch: Pilzrisotto. Dinner: Kühne Mexico Salsa, Salz, Zwiebeln, Penny Markt Wein-Branntwein Essig, Tomaten, Gurke (mit Schale), Olivenöl, Like Meat Bratwurst aus Soja. Snacks/Other: K-Classic Wonder Zimties. more...
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losing 0.4 lb a week
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