Weigh In record (no journal entry) for 15 August 2020
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170.2 lb
Lost so far: 26.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1467 kcal
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Fat: 27.13g | Prot: 59.27g | Carb: 247.35g.
Breakfast: Leinsamen, Alnatura Sonnenblumenkerne, Wassermelone, Banane, Weintrauben, Alpro Himbeere Apfel ohne Zuckerzusatz, Oatly Aufstrich Tomate Basilikum, Oatly Aufstrich Gurke & Knoblauch, Mischbrot. Lunch: Rinatura Bio Hefeflocken, DM Bio Soja Schnetzel Fein, Gut & Günstig Spaghetti. Dinner: Ciabatta, Thomy Balsamico, Tomaten, Grüne Oliven. more...
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2476 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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