Weigh In record (no journal entry) for 16 August 2021
|
182.5 lb
Lost so far: 13.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
389 kcal
|
Fat: 6.56g | Prot: 9.70g | Carb: 67.87g.
Breakfast: Oatly Haferdrink Calcium, Rebelicious Cini-Licious. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|