Weigh In record (no journal entry) for 02 March 2020
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186.1 lb
Lost so far: 10.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1439 kcal
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Fat: 81.19g | Prot: 61.64g | Carb: 118.22g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Ja! Geflügelsalami. Lunch: Bauerngut Rauchenden, Gekochter Grünkohl, Kartoffeln, Bauerngut Rauchenden. Dinner: Gekochtes Sauerkraut, Mais, Kidneybohnen (Dose), Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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