Weigh In record (no journal entry) for 09 July 2019
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181.7 lb
Lost so far: 14.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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979 kcal
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Fat: 18.80g | Prot: 24.85g | Carb: 159.57g.
Breakfast: Marmelade, Aldi Weltmeisterbrot. Lunch: Bebivita Gemüse-Eintopf mit Kartoffeln. Snacks/Other: Veltins V+ Energy. more...
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losing 7.7 lb a week
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