Weigh In record (no journal entry) for 05 May 2019
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183.9 lb
Lost so far: 12.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1380 kcal
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Fat: 49.32g | Prot: 43.31g | Carb: 192.47g.
Breakfast: Walnüsse, Leinsamen, Himbeeren, Blaubeeren, Kiwi, Banane, Alpro Go On Natur, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Pizza Selbstgemacht. Snacks/Other: Haribo Salino. more...
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losing 7.7 lb a week
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