Weigh In record (no journal entry) for 30 January 2022
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1437 kcal
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Fat: 27.75g | Prot: 75.30g | Carb: 208.13g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Harry Vital-Brot. Lunch: Simply V Pastagenuss , Gefro Sauce Bolognese Soja, DM Bio Rote Linsen Fusilli . Dinner: Couscous salat. more...
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losing 10.8 lb a week
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