Weigh In record (no journal entry) for 23 March 2018
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181.2 lb
Lost so far: 15.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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591 kcal
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Fat: 16.50g | Prot: 21.90g | Carb: 86.40g.
Breakfast: TiP H-Vollmilch 3,5%, Seitenbacher Frühstücksmüsli. more...
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gaining 0.8 lb a week
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