Weigh In record (no journal entry) for 03 May 2020
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180.8 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1586 kcal
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Fat: 34.74g | Prot: 54.02g | Carb: 259.38g.
Breakfast: REWE Apfelmus, Richtige proteinpankakes. Lunch: Grafschafter Feine Speisestärke, Kühne Mexico Salsa, Knoblauch, Alnatura Apfelessig, Brauner Zucker, Sojasoße, Sesamöl, Rote Paprika, Rote Zwiebeln, REWE Bio Tofu Natur, Bamboo Garden Mie Nudeln. Dinner: Knorr Delikatess Brühe, Couscous, REWE Apfelmus, Richtige proteinpankakes. Snacks/Other: Äpfel. more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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