Weigh In record (no journal entry) for 08 January 2019
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180.3 lb
Lost so far: 16.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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491 kcal
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Fat: 11.17g | Prot: 18.65g | Carb: 78.75g.
Breakfast: Vitafit Orangensaft. Lunch: Aldi Kochschinken, Avocado, Tomaten, Rote Paprika, Coppenrath & Wiese Weizenbrötchen. more...
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losing 7.7 lb a week
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