Weigh In record (no journal entry) for 01 August 2021
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178.4 lb
Lost so far: 18.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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121 kcal
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Fat: 4.50g | Prot: 1.60g | Carb: 17.70g.
Snacks/Other: Corny Bio Haferlinge Bananarama-Style. more...
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losing 9.3 lb a week
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