Weigh In record (no journal entry) for 11 February 2020
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1372 kcal
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Fat: 65.84g | Prot: 56.46g | Carb: 136.72g.
Breakfast: Peanutbutter bars, Möhren, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Mühlenhof Wiener Würstchen, Linsen dahl, Bamboo Garden Glasnudeln. Dinner: Meica Geflügelwiener. more...
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gaining 3.1 lb a week
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