Weigh In record (no journal entry) for 14 February 2020
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190.3 lb
Lost so far: 6.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1983 kcal
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Fat: 85.87g | Prot: 74.08g | Carb: 215.32g.
Breakfast: Alpro Hafer Ungesüßt, Seitenbacher Müsli 419 Fitness-Mischung. Lunch: Pizza Selbstgemacht. Dinner: Salami, Schwarzbrot. more...
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gaining 6.2 lb a week
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