Weigh In record (no journal entry) for 11 January 2018
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176.6 lb
Lost so far: 19.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1900 kcal
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Fat: 88.20g | Prot: 24.15g | Carb: 248.85g.
Breakfast: Sontner Alpighurt Himbeere. Lunch: Cinemaxx Nachos Groß mit 2X Käse-Dip. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 46.3 lb a week
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