Weigh In record (no journal entry) for 26 May 2019
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185.0 lb
Lost so far: 11.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1479 kcal
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Fat: 51.37g | Prot: 39.20g | Carb: 220.52g.
Breakfast: Alpro Sojajoghurt, Kiwi, Leinsamen, Walnüsse, Blaubeeren. Lunch: Avocado, Kühne Mexico Salsa, Mais, Gut & Günstig Schwarze Bohnen, Naturreis (Gekocht). Dinner: Rote Zwiebeln, Maggi Klare Gemüsebrühe, Penne. Snacks/Other: Langnese Capri, Crunchips Peperoni. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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