Weigh In record (no journal entry) for 11 May 2018
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180.8 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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266 kcal
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Fat: 5.80g | Prot: 18.60g | Carb: 31.80g.
Breakfast: Aldi Kochschinken, American Sandwich Vollkorn. more...
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losing 7.7 lb a week
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