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endlich die 5KG geschafft 💪
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185.4 lb
Lost so far: 11.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1224 kcal
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Fat: 43.02g | Prot: 29.46g | Carb: 176.98g.
Breakfast: Grandessa Himbeermarmelade, Simply V Veganer Streichgenuss Natur, Harry Vollkornbrot. Lunch: Pilz-Spinat-Risotto. Dinner: Coppenrath & Wiese Mehrkornbrötchen , Günstige gemüsesuppe. Snacks/Other: hanuta Hanuta, Snickers Mini Snickers, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 9.3 lb a week
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