Isabelle9597's Journal, 09 February 2020

189.4 lb Lost so far: 7.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 78.18g | Prot: 135.97g | Carb: 49.01g.   Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. Dinner: Kaufland Schweinemedaillons Gewürzt, Salakis Feta Natur, King's Crown Grüne Riesenoliven. more...

2528 kcal

Activities & Exercise: Treadmill - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...