Weigh In record (no journal entry) for 10 October 2020
|
167.1 lb
Lost so far: 29.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
1541 kcal
|
Fat: 29.61g | Prot: 39.14g | Carb: 279.25g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Soja Flocken, Aldi Bio Quinoa Pops, Banane, Äpfel, Pfirsiche, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Lunch: Gut & Günstig Weizenbrötchen, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Olivenöl. Snacks/Other: Veganz Doppelkeks, Rockstar Frozen Watermelon. more...
|
|
2181 kcal
|
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|