Weigh In record (no journal entry) for 19 April 2020
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1608 kcal
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Fat: 70.63g | Prot: 42.78g | Carb: 208.01g.
Breakfast: Pflaumen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Culinessa Toskana-Creme, Aldi Bio Mehrkornbrot, Bananenbrot catlin shoemaker. Lunch: Olivenöl, Sellerie, Knorr Delikatess Brühe, Edeka Suppengemüse, Ja! Geschälte Tomaten, Edeka Bio Vollkornnudeln, Edeka Bio Soja Hack. Dinner: Bananenbrot catlin shoemaker, Granny Smith Äpfel, Penny Markt Wein-Branntwein Essig, Olivenöl, Gurke (mit Schale), Karotten, Dennree Cherrytomaten Ganz, REWE Romana Salatherzen. Snacks/Other: Magnum Vegan Almond. more...
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losing 1.8 lb a week
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