Weigh In record (no journal entry) for 29 February 2020
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188.5 lb
Lost so far: 7.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1605 kcal
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Fat: 67.82g | Prot: 49.53g | Carb: 204.84g.
Breakfast: Gut & Günstig Toastkäse, Simply V Vegane Genießerscheiben Würzig, Ja! Geflügelsalami, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: Gekochter Grünkohl, Kartoffeln, TiP Mettenden. Dinner: Olivenöl, Banane. Snacks/Other: Cashewnüsse. more...
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losing 17.0 lb a week
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