Weigh In record (no journal entry) for 02 February 2020
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190.3 lb
Lost so far: 6.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1160 kcal
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Fat: 36.95g | Prot: 113.28g | Carb: 82.55g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Simply V Vegane Genießerscheiben Würzig, Alnatura Erdbeermarmelade, REWE Bio Erdnussbutter Creamy, Aldi Eiweißbrot Goldähren. Lunch: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. Dinner: Tomaten, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Naturreis (Gekocht), Aldi Hähnchenbrustfilet. more...
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2540 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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