Weigh In record (no journal entry) for 14 April 2019
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180.6 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1376 kcal
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Fat: 37.03g | Prot: 70.31g | Carb: 185.57g.
Breakfast: Blaubeeren, Ja! Früchte-Müsli, Arla Skyr. Lunch: Bio-Zentrale Soja-Geschnetzeltes, Spitzkohl, Reis (Gekocht). Dinner: Buletten, Kartoffeln, Sauce Hollandaise, Spargel (Frischware). more...
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losing 1.5 lb a week
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