Weigh In record (no journal entry) for 04 June 2018
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180.6 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1187 kcal
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Fat: 42.43g | Prot: 40.27g | Carb: 158.04g.
Breakfast: Mortadella, Harry Weizenmischbrot. Lunch: Banane. Dinner: Knorr Penne mit Broccoli. more...
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gaining 7.7 lb a week
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