Weigh In record (no journal entry) for 04 February 2018
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177.5 lb
Lost so far: 19.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1760 kcal
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Fat: 59.39g | Prot: 46.85g | Carb: 253.16g.
Breakfast: Honig, Äpfel, Erdbeeren, Birnen, Weihenstephan Joghurt 0,1%. Lunch: Satori Mini-Frühlingsrollen, Knorr Penne mit Broccoli. Snacks/Other: Möhren. more...
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gaining 3.1 lb a week
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