Weigh In record (no journal entry) for 21 March 2020
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187.2 lb
Lost so far: 9.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1217 kcal
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Fat: 22.48g | Prot: 45.44g | Carb: 203.04g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Aldi Baguette Brötchen. Lunch: Knorr Delikatess Brühe, Rote Zwiebeln, Alnatura Rote Linsen, K-Classic Lasagneplatten, REWE Passierte Tomaten. Snacks/Other: Meray Gerösteter Mais. more...
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gaining 9.3 lb a week
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