Weigh In record (no journal entry) for 07 January 2019
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181.4 lb
Lost so far: 15.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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825 kcal
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Fat: 24.93g | Prot: 39.10g | Carb: 114.48g.
Breakfast: Vitafit Orangensaft. Lunch: Tomaten, Leerdammer Leger, Aldi Kochschinken, Eisbergsalat, Avocado, Coppenrath & Wiese Weizenbrötchen. Dinner: Rote Paprika, Zucchini, Gekochte Linsen. more...
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losing 7.7 lb a week
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