Weigh In record (no journal entry) for 04 March 2020
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185.8 lb
Lost so far: 10.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1146 kcal
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Fat: 43.63g | Prot: 35.37g | Carb: 153.93g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Simply V Vegane Genießerscheiben Würzig. Lunch: Udon Nudeln, Gebratener Tofu. Snacks/Other: Snickers Mini Snickers, IBIS Schokobrötchen. more...
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losing 10.8 lb a week
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