Weigh In record (no journal entry) for 05 January 2020
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194.9 lb
Lost so far: 1.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2233 kcal
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Fat: 79.85g | Prot: 58.93g | Carb: 306.42g.
Breakfast: Hohes C Plus Magnesium & B-Vitamine, Alpro Hafer Ungesüßt, Kellogg's Crunchy Müsli Apricot & Pumpkin Seeds. Lunch: Houdek Kabanos Klassik, Barilla Farfalle. Dinner: Nissin Demae Ramen. Snacks/Other: Reber Mozartkugel, Toffifee Toffifee. more...
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losing 6.2 lb a week
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