Weigh In record (no journal entry) for 17 February 2020
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188.9 lb
Lost so far: 7.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1097 kcal
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Fat: 24.70g | Prot: 30.79g | Carb: 184.47g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Coppenrath & Wiese Weizenbrötchen, Möhren. Lunch: Coca-Cola Coca-Cola (Dose), Vapiano Pasta Arrabiata. Dinner: BackWerk Mocca Schoko . more...
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losing 3.1 lb a week
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