Weigh In record (no journal entry) for 09 January 2020
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194.9 lb
Lost so far: 1.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1640 kcal
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Fat: 101.91g | Prot: 49.18g | Carb: 136.58g.
Breakfast: Homann Metzger Fleischsalat, Avocado, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Président Feta, Aldi Kochschinken, Aldi Reibekäse Leicht (30g), Rote Paprika, Gut & Günstig Schlagsahne, Spaghetti. Dinner: Coppenrath & Wiese Weizenbrötchen. more...
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losing 10.8 lb a week
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