Isabelle9597's Journal, 09 April 2019

184.7 lb Lost so far: 11.7 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 46.39g | Prot: 14.60g | Carb: 97.67g.   Breakfast: GutBio Bio Natives Kokusnussöl, Banane, Märschimport Haselnußkerne Gehackt, Äpfel, TiP Haferflocken. Lunch: Crunchips Peperoni. more...

2236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...