Weigh In record (no journal entry) for 13 September 2020
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171.3 lb
Lost so far: 25.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3178 kcal
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Fat: 125.21g | Prot: 98.94g | Carb: 407.88g.
Breakfast: Vegane pfannkuchen. Lunch: Olivenöl, Erbsen, Möhren, Edeka Spaghetti. Dinner: Pizza Selbstgemacht. more...
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losing 0.6 lb a week
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