Weigh In record (no journal entry) for 01 February 2020
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190.9 lb
Lost so far: 5.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1335 kcal
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Fat: 52.33g | Prot: 41.04g | Carb: 165.22g.
Breakfast: Alpro Hafer Ungesüßt, Seitenbacher Müsli 419 Fitness-Mischung. Lunch: Coppenrath & Wiese Weizenbrötchen, Trader Joe's Hot Dog Würstchen, Trader Joe's Röstzwiebeln, K-Classic Sandwich Gurken, Hamker Curry Ketchup, Delikato Würzige Remoulade, Aldi Hot Dog Brötchen. Dinner: Blutorange. Snacks/Other: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). more...
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gaining 4.6 lb a week
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