Weigh In record (no journal entry) for 28 February 2020
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190.9 lb
Lost so far: 5.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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566 kcal
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Fat: 19.84g | Prot: 15.47g | Carb: 79.94g.
Breakfast: Vegane pfannkuchen. Lunch: Simply V Vegane Genießerscheiben Würzig, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, in Honig Geröstete Cashewnüsse. more...
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losing 6.2 lb a week
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